Personalized Yoga
Your Journey, Your Pace, Your Peace
Local Columbus Gentle Yoga Class 🌿🧘♀️✨
Local Columbus Gentle Yoga Class 🌿🧘♀️✨
Gentle Flow Yoga: Find Your Balance and Flow 🌿
Welcome to Gentle Flow Yoga, a class designed to provide a supportive and personalized yoga experience. Whether you're a beginner looking to start your yoga journey or a seasoned practitioner seeking to deepen your practice, this class offers something for everyone.
Class Description: Gentle Flow Yoga combines the elements of slow flow and Yin yoga, creating a harmonious balance between movement and stillness. This class is perfect for building comfort with yoga, enhancing body awareness, and promoting overall well-being. Each session is tailored to the participants' individual skill levels, ensuring a safe and supportive environment.
Why Join Gentle Flow Yoga?
Personalized Attention: With a small class size limited to 10 people, you'll receive tailored instruction based on your needs.
Beginner-Friendly: Ideal for those new to yoga, providing a comfortable and supportive space to explore your practice.
Body Awareness: Focus on building comfort with yoga and understanding your body.
Challenges for All Levels: Even seasoned yoga veterans will find challenges and opportunities for growth.
Overall Well-Being: Enhance flexibility, reduce stress, and improve mental clarity.
Class Schedule:
📅 Every other Wednesday
⏰ Time: 6:30 PM - 7:45 PM
📍 Location: Brewery District, Columbus
💵 Cost: $15 per class (No membership needed)
Upcoming Classes:
December 11th at 6:30pm
January 8th at 6:30pm
How to Join: Ready to start your yoga journey in a welcoming and supportive environment? Click here to book your class and secure your spot. Spaces are limited, so don't miss out!
Greetings from Columbus, Ohio! I specialize in private, one-on-one yoga sessions, available both in-person here in Columbus and virtually via Zoom. My sessions are meticulously tailored to meet the needs of both beginners and more experienced practitioners. Trained with over 200 hours in teacher training, including Restorative and Yin at the prestigious Columbus School of Yoga, my expertise lies in guiding you through various styles such as the dynamic Vinyasa flow, the serene slow flow, and the deeply rejuvenating deep stretch sessions.
At the core of my teaching philosophy is personalized attention and individualized guidance, ensuring each of my students embarks on a unique journey towards inner balance and strength, regardless of their physical location.
For those drawn to the energy of group classes, I extend a warm invitation to join me at Danja Studio in Columbus. Here, we can unite in a communal spirit, deepening our practice and sharing in the collective energy of a supportive yoga community.
Ayurveda
Ayurveda is an ancient Indian system of wellness that focuses on achieving balance in mind, body, and spirit. It teaches that each of us is born with a unique energy type, called a dosha, which shapes our physical, mental, and emotional characteristics.
The three doshas—Vata, Pitta, and Kapha—represent different combinations of the five natural elements (air, ether, fire, water, and earth). Knowing your dosha can help you understand your unique needs, from diet and exercise to lifestyle choices that support balance and health. Finding out your dosha is a first step in personalizing your wellness journey and aligning your life in harmony with nature. 🌿